When someone is in addiction recovery, the main focus is to get rid of the substances that cause the addiction in the first place. However, there is also another vital factor of recovery that is often disregarded by many. What you eat and even the time when you eat can have a great impact on the progress of someone in recovery. In order for individuals to successfully recover from addiction, it is necessary to understand the effect of nutrition to their recovery.
The main principle of addiction treatment programs rehab is to change negative habits into positive ones. Exercise, relaxation and a proper nutrition contribute a big part in achieving that positive change. Developing healthy eating habit is vital in attaining a healthy lifestyle. The following are some tips on how to maintain a healthy eating pattern during and after the process of addiction recovery:
Be knowledgeable – In making good choices with the food that you take, it is necessary to know a bit about nutrition. It does not mean that you have to be an expert in nutrition, having the basic knowledge about healthy eating habit is enough. Simply researching about the basics of nutrition and staying away from unhealthy eating habits will improve your recovery.
Eat regularly – Skipping a meal is not a good idea simply because it leads to hunger and bad decisions can be made when you are hungry. By simply eating regularly, Addiction Treatment Care Services says that you are less likely to experience cravings to use alcohol or drugs that could possibly lead to relapse.
Limit Processed Foods – Processed foods often contain loads of sugar, trans fat, salt and other chemicals that may slow the process of your physical recovery. These types of food will also take place in your diet that must be filled with the nutrients that are essential for good health.
Have a Food Journal – Keeping a food journal can be very beneficial wherein you will be able to monitor what you eat as well as to write down the ideas that you acquire about good nutrition habits. Through this food journal, you will be able to monitor what and when you eat and the chance to observe any comfort eating patterns.
Eat Slowly – Many addiction treatment programs advise patients to eat slowly as it can help you to eat less and digest your food better. It gives the brain enough time to register what you have already eaten and feel satisfied.
Read Nutritional labels on Foods – This gives you the percentage of different nutrients in the food that you take. Being aware of these nutritious foods will make people be more conscious in their choice of foods.
A successful substance addiction recovery means being able to rebuild your body and mind. Eating healthy food is one of the most effective ways of restoring the body that has been damaged by substance addiction. To get more information about a proper nutrition, it is best to talk to a nutrition specialist at Addiction Treatment Care Services or look for an addiction treatment programs rehab that offers a nutritional counseling. Having a healthy diet gives you higher chance to attain a lasting recovery.